Meal plans tailored to you. What's your goal?

I’m Johanna, I’m 27 and originally from Cologne. I’ve been living in wonderful New Zealand since 2019. A healthy and balanced diet along with sport has always been a part of my daily routine. I’ve shared my passion for these topics on Instagram for several years and I enjoy using my platform to inspire and motivate others to lead a healthy lifestyle.

In 2019 I completed my dual-honours degree in sports science and turned my hobby into my job! During my school years, I noticed that during puberty many changed their eating habits. On the one hand, several people started dieting and tried compulsively eating less, even starving themselves in some cases. Let me say, eating less or starving yourself often has the opposite effect than you’re hoping for. Stop with the crash diets, and instead nourish yourself correctly. But what is ‘correctly’?

I was asking myself exactly this about 10 years ago. I am so pleased that I have the chance to show you through Eat ‘n’ Fit! The body needs all the important nutrients in order to function properly. Are you wondering exactly how the plans work? To begin with, share a bit of information with us about yourself, your daily routine, and your eating habits, so that we can put it all together and create your nutrition plan and you can reach your goal!

Would you like to lose weight, build muscle, define your body, or simply maintain your current weight healthily? No problem! With your individual Eat ‘n’ Fit meal plan you can achieve just this. Every day you get a choice of recipes. You can decide yourself if you’d like to pre-cook the recipes or prepare them fresh every day. Because of the smart shopping lists you’ll save yourself a lot of time and can get on with your shopping straight away!

If you have questions, you can ask us any time! Please message us directly in the live-chat. I wish you lots of fun as you finally start working towards your goal!